Food

My Zucchini Hummus

My twist on the traditional dip that you'll be wanting to snack on all day

Wild Rice and Kiwi Fruit Porridge

A delicious and fresh twist on an all time breakfast favourite!

Jess’s Cacao & Maca Smoothie with KeenWah Granola Topping

Love this smoothie with a deliciously crunchy KeenWah Granola topping!

Sprout Wholefood’s Kale and Goji Salad

Healthy, simple and tasty...this salad is the perfect, fresh balance.

The Biting Truth’s Chocolate Beetroot Cake

Have your cake and eat it too, with this decadent chocolate cake that has less naughties and more goodies

My Roasted Pumpkin and Quinoa Salad

I LOVE roast pumpkin! It’s rare I won’t pick up a whole pumpkin from the markets to roast with some dukkah and have with any meal or as a snack on its own. This recipe rounds out the pumpkin with a bunch of other nutrient-dense greens, seeds and grains to create a full meal.

Jess’s KeenWah Salad with Feta, Pomegranate & Toasted Almonds

This is the best summer salad, filled with the right amount of crunch and creaminess!

Sprout’s Raw Avocado Chocolate Pudding

Maria is the nutritionist at Sprout Wholefood. I LOVE this cafe and I LOVE LOVE this totally decadent pudding she made for me.

The Biting Truth’s KeenWah Tabouli

The Biting Truth girls are back with an awesome tabouli for your next BBQ.

My Super Seed Balls

You'll love these super healthy and delicious snacks that make the perfect afternoon

Jess’s KeenWah & Cacao Brownies

I found these addictive treats on one of my weekly market trips and have never looked back!

Sprout Wholefood’s Kelp Noodles with Pesto

Try this unbelievably easy from my favourite cafe's nutritionist, Maria.