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What is holistic health?

This eBook is all about the fundamentals that make up an overall guide to optimum health, which include:
  • Nutrition
  • Exercise
  • Lifestyle
  • Your thoughts and emotions

‘The Art of Wellness’ aims to simplify the mixed messages, and educate you with a deeper understanding of holistic health. It’s about creating wellness in all areas of your life and nourishing your body from the inside out.

Everyone is different. So inside, you’ll find practical tips and tools to help you design a more balanced and vibrant life that works for you.

We’ve also included recipes, printable grocery lists & workout guides to help simplify the journey and get your started.

The workout guides can be implemented for ALL ages and levels of ability; in fact, we are currently using them. Simply follow the program to suit your lifestyle.

xxx
Steph and Kristin

We want you to feel and look your very best and live a life of passion, enthusiasm, and creativity!

Proceeds of the book go to supporting a number of our favourite charities and organisations all year round.

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