What is holistic health?
- Your thoughts and emotions
‘The Art of Wellness’ aims to simplify the mixed messages, and educate you with a deeper understanding of holistic health. It’s about creating wellness in all areas of your life and nourishing your body from the inside out.
Everyone is different. So inside, you’ll find practical tips and tools to help you design a more balanced and vibrant life that works for you.
We’ve also included recipes, printable grocery lists & workout guides to help simplify the journey and get your started.
The workout guides can be implemented for ALL ages and levels of ability; in fact, we are currently using them. Simply follow the program to suit your lifestyle.
Steph and Kristin
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