A holistic guide to living your healthiest life. This e-book covers tips and guides to better eating, increased fitness and lifestyle tips, plus there are over 15 recipes. This really is the only health book you need.
- 15+ Recipes - most of which are vegan!
- Meal Plans for optimal health and weight
- Nutrition & Supplement Information
- Tips on reducing stress to help lose weight
- Self-love rituals
- How to re-fire your immune system
- Great Bodyweight Exercises and plans