The Art of Wellness is all about taking charge of your health!
We believe in a holistic approach, which includes eating & digestion + fitness & daily movement + mental & emotional wellness.
We have also included over 15 recipes :)
- 15+ Recipes - most of which are vegan!
- Meal Plans for optimal health and weight
- Nutrition & Supplement Information
- Tips on reducing stress to help lose weight
- Self-love rituals
- How to re-fire your immune system
- Great Bodyweight Exercises and plans