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Level 3 = EXPERT (2.5km - 4km)

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This is an 8-week swimming program designed to dramatically increase your speed, stamina and overall fitness. There are 3 workouts a week, each with a different focus; endurance, anaerobic or sprints.

**AND NOW YOU CAN PURCHASE THE LIMITED EDITION LAMINATED HARD COPY ** (only 50 of each available)

This is perfect to have beside you at the pool so you know the exact session plan and can also record your times and heart rate. 

These sessions will keep you entertained and focused ... trust me, there are no boring laps up & down the black line. 

Please note, select the level that best suits your ability and previous swimming experience.

 

 

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