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Online Programs

Here you can find my two different programs:

1: The Steph Rice Swim Squad, 8-week swimming training programs, ranging from level 1 - 3. I recommend choose the level that best suits your current swimming abilities and distance per session.

2: The Magical Mentoring program which is mental wellness workbook where I walk you through a number of activities that help you reframe your thoughts and rewire your brain for success. I like to think of it as a Spiritual Guidebook!