This is an online mental wellness activity workbook that takes you through my 15 favourite activities to help deal with mental blocks and struggles, so you can be more positive & in-control of your thoughts.
I've set this program out over 3 different stages. The first establishes your current mental strengths and weaknesses. The second part of the program works through unblocking fears and mental limitations. And the final part of the course is all about manifesting, scripting and goal setting for success.
15 mindset activities
Tips for meditating, visualising & morning priming.