PRE - SALE AVAILABLE ... Launching on July 22
You will be billed now and receive a copy of the program on July 22.
LEVEL 1 = 700m - 1.6km
LEVEL 2 = 1.5km - 2.8km
LEVEL 3 = 2.5km - 4km
This is an 8-week swimming program designed to dramatically increase your speed, stamina and overall cardiovascular fitness. There are 3 workouts a week, each with a different focus.
Choose which level best suits your ability level and previous s. swimming experience.