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Level 1 - (600m - 1.5km) eBook ONLY

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BEGINNER Training Program

There are 3 sessions per week, with week one staring at 600m sessions building up to 1500m sessions by week 8 of the program. Level 1 is a great beginners program if you haven't done much swimming before or are preparing for a Triathalon or swim event. Over the 8 weeks you will dramatically increase your speed, stamina and overall fitness. 

  • Sprints - short & fast (HIIT)
  • Endurance - long & steady (LISS)
  • Anaerobic - building fitness & stamina  
Level 1 - (600m - 1.5km) eBook ONLY

Level 1 - (600m - 1.5km) eBook ONLY

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